2024 

LoveYourBrain Level 1 & 2 Yoga & Mindset Facilitator (recertification) (45 hrs)

Power of Awareness Facilitator (80 hrs)

Healing in Synergy (25 hrs)

Power of Pure Movement: Strong and Supple Feet (10 hrs)

Ayurvedic Healing (60 hrs)

2023

Mindfulness Mentor Training  (120 hrs)

Certified Yoga Therapist Certification Program (1000+ hrs)

Unwind & Unravel the Neck (10 hrs)

Mechanics of Breathing (40 hrs)

2022

Rest, Revitalize, Sleep, Meditation Teacher (35 hrs)

Power of the Pits (10 hrs)

Whole Brain Healing with Dr. Jill Bolte Taylor (2 hrs)

Better Balance - Age Does Not Matter (10 hrs)

2021

Therapeutic Yoga Intensive (45 hrs)

LoveYourBrain Level 1 & 2 Yoga & Mindset Facilitator

Meditation Teacher Training (65 hrs)

Pain Management & Yoga (35 hrs)

The Art of Practicing and Teaching Restorative Yoga (10 hrs)

The Kinesiology of Yoga (10 hrs)

2020

Advanced Yoga Teacher Training (500 hrs)

• Focused on gentle, somatic and healing yoga

2019

Usui Reiki (Level 1 & 2) 

Pathways to Embodiment & Somatic Healing (10 hrs)

2018

Restorative Yoga Teacher Training (40 hrs)

2017

Ayurveda Yoga Teacher Training (100 hrs)

2016

Thai Yoga Massage (20 hrs)

Vipassasana 10-day Silent Retreat (240 hrs)

2015

Yoga Teacher Training (300 hrs)

• Restorative Yoga Level 1 & 2 (70 hrs)

• Pain Care (30 hrs)

• Yoga Nidra (30 hrs)

• Meditation (45 hrs)

• Yin Yoga (50 hrs)

• Chair Yoga (35 hrs)

• Kids Yoga Level 1 (40 hrs)

2014

Yoga Teacher Training (200 hrs)

2012

Hot Yoga Level 1 Training (80 hrs)