We can’t change anything we’re not aware of
– health begins with awareness.
Yoga Therapy
Recovery and healing are possible!
Reduce pain, increase ease and promote well-being through slow, exploratory, granular movement. We go slow to go further. Rooted in biomechanics and yoga principles, explore the healing power of movement, breath and stillness.
Sessions are personalized and tailored to your unique needs, health goals and medical conditions.
Yoga therapy connects you with your own innate healing potential and supports your physical, mental and emotional needs.
It can help with…
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... including falls; motor vehicle accidents; chronic pain; arthritis; balance / biomechanical instability; osteoarthritis; migraines; chronic fatigue syndrome and other pain, inflammation or limitations.
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... including anxiety, depression, trauma, PTSD, and sleep disorders.
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... including complications of traumatic brain injury (TBI); acquired brain injury; falls; brain fog; cognitive functioning; stroke; multiple sclerosis; fibromyalgia; Parkinson’s disease and more.
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... such as cancer; diabetes or heart disease
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... building health and well-being in all phases of life including sports injuries, accidents or age-related ailments.
You don't need to be sick or in pain to benefit from Yoga Therapy.
Yoga therapy is a 12-week program providing a structured, supportive and holistic approach promoting change and well-being designed for your specific needs.
Sessions integrate elements of yoga including physical postures (asanas), breathwork (pranayama), mindfulness, meditation, visualization, stillness and relaxation techniques.
An effective and unique way to address discomfort, musculoskeletal imbalances and re-build health and well-being.
Yoga Therapy helps alleviate symptoms, manage chronic conditions and enhance overall wellness.
Private or semi-private online classes.
Contact me for in-person sessions.
Why 12 weeks?
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... focused on addressing issues and feeling better through awareness, positive changes and results.
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... 12-weeks helps integrate longer-term results with a consistent practice - supporting greater improvements in physical health, mental clarity, emotional resilience and overall well-being.
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... helps you gradually build your knowledge, awareness and understanding through practice and tracking progress.
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... 12-weeks assesses and grows development through regular intervals. Clients report this helps to stay motivated and committed to their practice.
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... provides a deeper exploration of Yoga Therapy principles and techniques, giving you time to absorb understand and integrate these tools into your life.
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... research shows that it takes time to form new habits and make lasting changes.
12-weeks is recommended to develop awareness, new habits, positive changes and long-term benefits through regular individualized movement, yoga and mindfulness.
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... trust, communications and support enhance the overall experience and makes it easier for you to overcome challenges, notice change and stay motivated.
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... Yoga Therapy supports and builds physical, mental and emotional well-being, allowing a comprehensive approach addressing multiple aspects of health and wellness over an extended period.
