The brain and body need to feel nurtured and nourished to heal.

Rest & Reset

with Yoga Nidra and Non-Sleep Deep Rest (NSDR)

Settling our nervous system is key to increasing cognitive capacity, ease and overall well-being.

It reduces anxiety, overwhelm, brain fog, tension, exhaustion, and helps settle symptoms like digestive problems, sleep disturbances, headaches, pain, memory loss and emotional/mood instability.

Life is busy. Managing, juggling and balancing life amps up our nervous system and mind triggering cortisol, adrenal and our body’s natural ‘fight or flight’ reaction. Without awareness, our bodies and minds stay on ‘high alert’ increasing issues including sleep disturbances, mental clarity and health problems.

Science shows taking time (whether you have 5 minutes or more) to “rest and reset” you can experience substantial benefits and positive changes.

Softening into ease, comfort and stillness with guided meditation deepens our connection and transition into rest, release, relaxation, restoration and reset of our body, mind and spirit ~ nurturing and supporting healing and health.   

This 6-week series provides a structured, safe and supportive environment for you to explore this powerful practice, deepen your awareness, cultivate greater ease, relaxation and inner peace. 

Why 6 weeks?

  • “I have seen numerous benefits while attending Barbara’s classes.  Her kind warmth and gentle presence exudes healing, coupled with her passion for teaching and sharing her knowledge - bringing a full experience into my yoga practice.  I feel my nervous system gets the healing reset it needs.  I sink into deep relaxation allowing layers of tension and holding patterns to melt away.  Barb is the total package.  I am so grateful every time I attend her sessions as I leave feeling so much better than when I came.  Her classes leave a lasting presence.  This speaks volumes to me.”

    - Hasina

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