The brain and body need to feel nurtured and nourished to heal.
Rest & Reset
with Yoga Nidra and Non-Sleep Deep Rest (NSDR)
Settling our nervous system is key to increasing cognitive capacity, ease and overall well-being.
It reduces anxiety, overwhelm, brain fog, tension, exhaustion, and helps settle symptoms like digestive problems, sleep disturbances, headaches, pain, memory loss and emotional/mood instability.
Life is busy. Managing, juggling and balancing life amps up our nervous system and mind triggering cortisol, adrenal and our body’s natural ‘fight or flight’ reaction. Without awareness, our bodies and minds stay on ‘high alert’ increasing issues including sleep disturbances, mental clarity and health problems.
Science shows taking time (whether you have 5 minutes or more) to “rest and reset” you can experience substantial benefits and positive changes.
Softening into ease, comfort and stillness with guided meditation deepens our connection and transition into rest, release, relaxation, restoration and reset of our body, mind and spirit ~ nurturing and supporting healing and health.
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... an unique practice that guides you into a state of deep relaxation while maintaining awareness.
It can be simple and profound in settling our nervous system and body, and bringing clarity and ease to our mind.
A guided practice leads you safely into a state between wakefulness and sleep, where you are deeply relaxed but still aware.
Your awareness is guided systematically through different parts of the body, focusing on sensations, breath and visualization, which can help release tension and promote physical, mental and emotional relaxation.
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... NSDR can encompass a broader range of relaxation techniques / practices aimed at inducing deep relaxation without necessarily involving sleep or a specific guided format like Yoga Nidra.
This could include techniques like progressive muscle relaxation, deep breathing exercises, mindfulness meditation or other relaxation methods.
It invites us to be aware of what's around us and how our bodies feel.
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...by blending Yoga Nidra with Non-Sleep Deep Rest (NSDR) this practice share the best of both worlds.
Developing awareness, we learn to notice our body's messages / signals, deepening our connection to our inner wisdom and choices.
We have the choice and know how we can modify what we are feeling through the compassion and connection to our body and breath.
This 6-week series provides a structured, safe and supportive environment for you to explore this powerful practice, deepen your awareness, cultivate greater ease, relaxation and inner peace.
Why 6 weeks?
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Regular practice helps deepen your ability to relax and enter a state of conscious awareness that is not easily achieved in daily life. This deep relaxation can reduce stress and improve overall mental clarity.
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Practicing consistently over a period helps to establish a routine, which can be more effective for reaping the benefits of the practice. It allows you to integrate the relaxation and mindfulness benefits more fully into your life.
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As you continue practicing, you become more attuned to your internal state, helping you to recognize and address emotional and psychological patterns. This can lead to greater self-awareness and personal growth.
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Many people find that regular yoga nidra practice improves their sleep quality. Over six weeks, you might notice more restful and rejuvenating sleep, as the practice helps regulate the nervous system and reduces insomnia or sleep disturbances.
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Extended practice can help in balancing emotions and reducing symptoms of anxiety and depression. It creates a space for emotional processing and release, contributing to a more stable emotional state.
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The deep relaxation and meditative aspects of yoga nidra can support the body’s natural healing processes. Over time, this can lead to improved physical health, including reduced tension and pain.
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Yoga nidra involves various stages, including body scans and guided visualizations. Repeated practice helps you become more familiar with these stages and improve your ability to fully engage in the practice, enhancing its effectiveness.
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Regular practice helps cultivate mindfulness and presence, which can positively influence other areas of your life, making you more aware and present in everyday activities.